Online Meditation Circle - Embracing Presence

Does your to-do list get the better of you? Do you seldom get to take time for yourself?

This is an opportunity to gear down and become present to all things you are inside. Pausing, even only for a moment, can have a great impact on your life. It is called the 'carry-over effect.'

As you learn to regulate your own nervous system, you become able to feel a spaciousness that did not exist before.

Becoming open to the present moment will serve as an anchor as you navigate the days to come.

Taking time for yourself is the most courageous of acts, and in the busy world we live in, it is becoming a crucial part of self-care.

Meditation has many benefits that can include:

🙏 A boost in energy levels.

🙏 An increased sense of calm in daily life.

🙏 The relaxing of a tense face and body.

🙏 The creation of a rippling effect of joy in your life.

🙏 Improve your confidence.

🙏 Creating a deeper connection to self.

🙏 The seeing of new possibilities.

I have been facilitating meditation circles and mindfulness practices for two years.

The structure of the session:

25 minute - Opening Circle

30 minute - Guided Meditation

20 minute - Closing Circle