Welcome to the Small Pause Blog

In a world that never stops moving, the simple act of pausing has become revolutionary. As the digital age accelerates, many of us find...

As you look around, you see folks tethered to their screens, creating the illusion of an expanded world full of 'connection' when all they are connected to is the small screen in front of them. Engineers who understand human nervous systems create algorithms that silently work in the background to keep your dopamine hits flowing and create addictions and disconnect. There is an app for everything, and we are being corralled into using them for even basic daily tasks. First,

Navigating life with purpose: Discover how aligning with your values can guide you in the right direction. Let's dive deep into a...