Welcome to the Small Pause Blog

You might notice burnout as persistent tiredness, reduced motivation, increased irritability, or a sense that something isn’t right. You may find yourself asking, “What’s wrong with me?” or wonder why things that used to be easy now feel difficult. So many people, when faced with this obstacle, feel ashamed when this happens and start to doubt their strength or value. Realizing these feelings are a normal reaction to long-term stress can help you feel less alone and more u

Answers can be found anywhere—but the questions we pause to ask shape everything. One small breath, one better question, can shift perspective, spark clarity, and open a space for insight you never expected.

For anyone who lives through dark winters and long stretches of grey skies, you know the feeling. When sunlight fades and rain or snow becomes the daily rhythm, something inside us shifts, too.

When I first encountered the idea of Life Coaching, I was curious but cautious. Could someone really help me unlock my potential and navigate life’s challenges with more clarity and grace?

I woke up this morning a few weeks out from my 55th birthday— a mixture of gratitude and disbelief. 55 years. How did that happen? It seems like just yesterday I was celebrating my 30th birthday, full of ambition and certainty about the path ahead. Now I find myself at this curious juncture, not quite old but definitely no longer young, wondering how the pages of my life’s calendar turned so quickly when I wasn’t looking. Was I really that distracted? Or did I live every mome

As you look around, you see folks tethered to their screens, creating the illusion of an expanded world full of 'connection' when all they are connected to is the small screen in front of them. Engineers who understand human nervous systems create algorithms that silently work in the background to keep your dopamine hits flowing and create addictions and disconnect. There is an app for everything, and we are being corralled into using them for even basic daily tasks. First,

Sarah decided to pause. She took a deep breath and asked herself a transformative question: “What do I truly desire?”

Imagine waking up one day to find your life's headline splashed across the front page of a newspaper.

Our values shape our identity and who we are, sometimes unknowingly, and not knowing can lead to misunderstanding, lack of clarity

In the whirlwind of modern life, where notifications ping incessantly, and deadlines loom like storm clouds on the horizon....

Life is messy and chaotic; it will always be this way. But that doesn't mean you can't learn to master the art of struggling.....

When we focus intently on discovering the subtle fears we have locked away inside the subconscious, we have the opportunity....