emotions | Small Pause Coaching

7 Fundamental Truths About Yourself That You Forget

Have you ever heard the story of the Golden Buddha? It is a beautiful myth that points the way toward some fundamental truths about you....

5 Things To Consider If You Struggle Being Grateful

Gratitude is a powerful state of emotional being. Gratitude can shift perspectives, change relationships and open up unimaginable...

Leaders; Do You Have The Courage To Pause?

There is a firefight happening nowadays. Reporting, earning, hiring, and firing are no longer done with strategy and precision — the...

You Are A Unique Observer

We observe everything! We see the world as it is for us through our unique lens like no one else does. Recognizing this has power. We...

5 Things Leaders Don't Say; Consider This Instead

Taking on a leadership role can be one of the most challenging things you do. Leadership comes from a passionate place deep inside. It is...

Denial Is Not Just A River In Egypt

Your ability to succeed in life is influenced by your ability to look at things as they are.

Overthinking: The Art of Breaking Free

The mind is a powerful tool. Through the ages, the mind and thinking have been revered..........

Finding Freedom Through The Heart

When you think of the heart, what qualities come to mind? Care, compassion, love, gratitude, or something different?

Fear Is Your Friend

Fear as a gateway to freedom