HeartMath® & the Herd – The Power of Gratitude

Our popular HeartMath® & the Herd series plays a pivotal role in supporting us all through these challenging times.

Will you join us?

At this time in history, there is so much focus on our fears and anxieties. Yet, gratitude is the ever-present calm port in the storm.

When we feel overwhelmed by uncertainty and loss, gratitude builds a foundation of hope and renewal.

When our differences seek to divide us, gratitude strengthens our connection and lights the way to create community.

Research shows that gratitude triggers a release of the feel-good chemicals dopamine, serotonin, and oxytocin, improving general well-being, strengthening the immune system, lowering blood pressure, improving sleep, increasing resilience, and strengthening relationships.