HeartMath® & the Herd – The Power of Gratitude

Our popular HeartMath® & the Herd series plays a pivotal role in supporting us all through these challenging times.

Will you join us?

At this time in history, there is so much focus on our fears and anxieties. Yet, gratitude is the ever-present calm port in the storm.

When we feel overwhelmed by uncertainty and loss, gratitude builds a foundation of hope and renewal.

When our differences seek to divide us, gratitude strengthens our connection and lights the way to create community.

Research shows that gratitude triggers a release of the feel-good chemicals dopamine, serotonin, and oxytocin, improving general well-being, strengthening the immune system, lowering blood pressure, improving sleep, increasing resilience, and strengthening relationships.

So, where can we source gratitude from in a world drowning in fear and chaos? The answer is from within.

Regardless of what is happening in our external life, gratitude is an inner state that we can connect with at any time. And is accessed through the heart.

Gratitude is regenerative and expands our sense of appreciation, happiness, joy and connection.

Gratitude builds on itself. The more it grows, the less room fear and anxiety have to grow.

JOIN US for this full-day workshop, where you will learn scientifically proven heart-based techniques designed to shift you from a place of fear, anxiety and overwhelm to a more resilient and expansive state of gratitude.

The HeartMath® Institute is dedicated to scientifically researching the heart’s intuitive intelligence and its role in our life beyond its physical life-generating properties.

Their research shows that the heart influences our perceptions and emotions, showing that those who practice gratitude have a greater capacity for compassion, happiness and joy.