✨ The Power of Pause – A 5-Minute Mindfulness Workbook
 
Find stillness in a busy world. The Power of Pause is a beautifully designed, fillable digital workbook that helps you slow down, reconnect, and build presence—just five minutes at a time.
Inside, you’ll discover ten powerful 5-minute pause practices, each crafted to help you breathe, reflect, and realign with calm clarity. You’ll also find thoughtful reflection prompts, journaling space, and a closing section to help you integrate mindfulness into everyday life.
 
Perfect for mornings, work breaks, or evening reflection—this workbook reminds you that true peace begins in small, intentional moments.
 
🪶 What’s Included
19-page fillable digital PDF workbook
10 guided 5-minute practices for mindfulness and calm
Reflection space on every practice page
“How to Use” section for easy guidance
Closing pages for integration and journaling
Minimal, elegant design with gold accents and inspiring quotes
Instant download — print or fill digitally
 
💡 How to Use
Download instantly after purchase
Open and type directly into the fillable PDF or print for journaling by hand
Use one practice per day or as needed to reset and refocus
 
🌿 Perfect For
Daily mindfulness or reflection
Stress relief and grounding
Leadership and self-awareness
Gifts for friends, colleagues, or loved ones on a growth journey
 
📎 Details
Digital download only (no physical item shipped)
8.5" x 11" fillable PDF format
For personal use only
 
🧡 A Note from the Creator
Hi, I’m Dave Lundberg, a life coach, leadership professional, photographer, and advocate for mindful living inside the pause. I created this workbook as an invitation to slow down, reconnect, and find power in life’s simple pauses.