A mistake can become much larger than the moment in which it happened.

It can begin to feel like evidence of who we are rather than something we did, missed, or misunderstood.

Beginning Again is a one-page Small Pause Practice for the space after a mistake, rupture, or difficult moment. It offers room to name what happened, acknowledge the part that belongs to you, and consider what repair might begin with.

Beginning again does not erase the past. It simply reminds us that the next honest action is still available.

You may find it helpful:

• After making a mistake

• When shame is making it difficult to stay present

• After conflict or disconnection

• When you want to repair something without abandoning yourself

What’s included

• One-page PDF

• Three guided reflection questions

• US Letter format

• Suitable for printing or digital journaling

Not erased. Still able to begin.