A mistake can become much larger than the moment in which it happened.
It can begin to feel like evidence of who we are rather than something we did, missed, or misunderstood.
 
Beginning Again is a one-page Small Pause Practice for the space after a mistake, rupture, or difficult moment. It offers room to name what happened, acknowledge the part that belongs to you, and consider what repair might begin with.
 
Beginning again does not erase the past. It simply reminds us that the next honest action is still available.
 
You may find it helpful:
After making a mistake
When shame is making it difficult to stay present
After conflict or disconnection
When you want to repair something without abandoning yourself
 
What’s included
One-page PDF
Three guided reflection questions
US Letter format
Suitable for printing or digital journaling
 
Not erased.
Still able to begin.