The Nature of Resilience - Online 90-minute Workshop

New research reveals that one in four Canadians reports their resilience is compromised on most days of the week. And the American Psychological Association has declared stress an epidemic—a growing mental-health crisis impacting our workplace cultures, performance, and relationships.

But resilience isn’t a personality trait. It's a skill. A science. A set of capacities that can be strengthened with intention and practice.

In this session, we explore what resilience really means—and why it often collapses without us realizing it. When your Window of Tolerance shrinks, irritability rises, overwhelm increases, engagement drops, and change feels harder. The good news? You can build back that capacity.

In this transformative 90-minute workshop, you will learn:

✅ The hard and hidden costs of stress on decision-making, relationships, and leadership

✅ The difference between pressure and stressors—and why most people confuse the two