The Nature of Resilience - Online 90-minute Workshop
Thu, Jan 16
|Online Event
A practical path to healthy success.
Time & Location
Jan 16, 2025, 10:00 a.m. – 11:30 a.m.
Online Event
About the Event
In a recent Canadian poll, one-quarter of those polled indicated that their ability to be resilient is being impacted on most days. The American Psychological Association is calling stress an epidemic and a current mental health crisis.
There is a science to creating more resilience in one's life, and first, it is essential to clarify what resilience means.
Low resilience occurs when your 'Window of Tolerance' collapses. There can be many reasons for that collapse, all of which lead to low resilience.
Understanding how to rejuvenate and the impacts of stress are crucial to reducing its effects. Self-awareness is critical.
In this 90 minute Workshop, you will learn:
✅ The hard and soft costs of stress.
Tickets
The Nature of Resilience
November 8, 2022 - 90-Minute Online Workshop
$119.00Tax: +$5.95 GST+$3.12 service fee
Total
$0.00