Online Guided Meditation - The Stillness Inside

The meditation is a FREE Online event; however, donations will be appreciated and graciously accepted.

“Do whatever you need to slow down. It is time to explore what you are carrying within.” Roxana Jones

Taking time for yourself is the most courageous of acts, and in the busy world we live in, it is becoming a crucial part of staying regulated.

Meditation has many benefits that can include:

🙏 A boost in energy levels.

🙏 An increased sense of calm in daily life.

🙏 The relaxing of a tense face and body.

🙏 The creation of a rippling effect of joy in your life.

🙏 Improve your confidence.

🙏 Creating a deeper connection to self.

🙏 The seeing of new possibilities.

I have been facilitating meditation circles and mindfulness practices for two years.

The structure of the session:

30 minute - Opening Circle

30 minute - Guided Meditation

30 minute - Closing Circle

I hope to see you.