Online Guided Meditation - Heart Intelligence

The meditation is a FREE Online event; however, donations will be appreciated and graciously accepted.

Donations can be made to: https://bit.ly/DonateToThePause

The heart, when connected with, has a divine intelligence. It just seems to know. Joy, acceptance, love and appreciation have long been associated with the qualities of the heart.

This is an opportunity to sink into that intelligence and experience it for yourself.

Taking time for yourself is the most courageous of acts and in the busy world we live, is becoming a crucial part of staying regulated.

Meditation has many benefits that can include:

A boost in energy levels. An increased sense of calm in daily life. The relaxing of a tense face and body.

The creation of a rippling effect of joy in your life. Improve your confidence. Creating a deeper connection to self. The seeing of new possibilities.

The structure of the practice:

30 minute - Opening Circle 30 minute - Guided Meditation 30 minute - Closing Circle