Online Guided Meditation - Expose Your Gold

The meditation is a FREE Online event; however, donations will be appreciated and graciously accepted.

"We all have a golden light that is shining inside; sometimes we just forget."

Nature seems to have adopted the key principle of life, patience. Nature is consistently patient. There is no rushing in nature, and by connecting to the ground, we can adopt that wisdom of patience into our own lives. This meditation will strengthen the earth's connection; we will grow deep roots together in the community.

Taking time for yourself is the most courageous of acts, and in the busy world we live in, it is becoming a crucial part of staying regulated.

Meditation has many benefits that can include:

🙏 A boost in energy levels.

🙏 An increased sense of calm in daily life.

🙏 The relaxing of a tense face and body.

🙏 The creation of a rippling effect of joy in your life.

🙏 Improve your confidence.

🙏 Creating a deeper connection to self.

🙏 The seeing of new possibilities.

I have been facilitating meditation circles and mindfulness practices for two years.

The structure of the session:

30 minute - Opening Circle

30 minute - Guided Meditation

30 minute - Closing Circle

I hope to see you.