Online Guided Meditation - Embrace The Pause
Time & Location
About the Event
The meditation is a FREE Online event; however, donations will be appreciated and graciously accepted.
Donations can be made to: https://bit.ly/DonateToThePause
"Too many people go through life without pausing to enjoy what they have." - David Gemmell
Taking time for yourself is the most courageous of acts and in the busy world we live, is becoming a crucial part of staying regulated.
Meditation has many benefits that can include:
🙏 A boost in energy levels.
🙏 An increased sense of calm in daily life.
🙏 The relaxing of a tense face and body.
🙏 The creation of a rippling effect of joy in your life.
🙏 Improve your confidence.
🙏 Creating a deeper connection to self.
🙏 The seeing of new possibilities.
I have been facilitating meditation circles and mindfulness practices for two years.
The structure of the session:
30 minute - Opening Circle
30 minute - Guided Meditation
30 minute - Closing Circle
I hope to see you.
- Dec 19 - Online Meditation$0$00$0