Online Guided Meditation - Embrace The Pause

The meditation is a FREE Online event; however, donations will be appreciated and graciously accepted.

Donations can be made to: https://bit.ly/DonateToThePause

"Too many people go through life without pausing to enjoy what they have." - David Gemmell

Taking time for yourself is the most courageous of acts and in the busy world we live, is becoming a crucial part of staying regulated.

Meditation has many benefits that can include:

🙏 A boost in energy levels.

🙏 An increased sense of calm in daily life.

🙏 The relaxing of a tense face and body.

🙏 The creation of a rippling effect of joy in your life.

🙏 Improve your confidence.

🙏 Creating a deeper connection to self.

🙏 The seeing of new possibilities.

I have been facilitating meditation circles and mindfulness practices for two years.

The structure of the session:

30 minute - Opening Circle

30 minute - Guided Meditation

30 minute - Closing Circle

I hope to see you.