HeartMath® and the Herd for Youth

By special request, we are offering our first HeartMath & the Herd specifically tailored to youth!

Anxiety and depression amongst young people are on the rise.

The impacts of the ongoing global pandemic, environmental concerns, social media, and constant social pressures have made life immensely more complex.  Creating a cycle of fear, anxiety and overwhelm.

But it doesn’t have to be this way. There is a way forward through the overwhelm.

We recognize that all children have innate wisdom, well-being and resilience available to them on the inside regardless of what is happening in the outside world.

In this workshop, we will practice quick and simple (scientifically proven) heart-based techniques designed to shift from a place of fear, anxiety and overwhelm to a more resilient, calm and peaceful presence.  Empowering your child with the skills to emotionally self-regulate.