Heart Based Living: Lessons from the Herd

The heart plays a key role in our emotional and mental health.

It affects how we think and feel, determines how well we handle stressful events and make decisions, and influences how we behave in our relationships.

Life can be stressful.  How can we cultivate inner balance when life’s challenges threaten our peace of mind?

Join us for this 1-day workshop and learn how to tap into the wisdom of the heart.

Dave Lundberg of Small Pause Coaching will discuss how the heart influences our perceptions, emotions, intuition, and health. He will also share quick and simple techniques for tapping into the power and intelligence of your heart to create more peace, balance, and harmony in your life.

What are previous attendees saying?

“I came to the workshop very stressed out and depleted from an ongoing situation at work with a difficult employee.  This does not happen to me usually and I found the whole experience was draining my energy.  By the end of the day, I felt renewed and re-energized. This calm feeling carried over and has stayed with me.  I attribute this to the excellent structure of the workshop, the calm and caring attitude of Dave and Krista and the volunteers,  the Heart Math exercises and working with the horses.” “Enlightening!  Tools to help with anxiety and daily interactions in life.  It has empowered me; opened my eyes to where I’m stuck and lit a path I need to walk.” “Wonderful! I will use the HeartMath process and apply it into my daily life.  I felt so much peace there.”“I feel reconnected to my authentic self with a true sense of peace.”

Why Horses?

Horses are peace-loving animals with a heart five times larger than our human heart, and have the ability to draw us into their naturally peaceful and balanced state known as coherence – when the heart, brain, and nervous system work together in harmony.  Resulting in a more calm, focused and balanced state.

In partnership with the Wisteria herd, we will explore, embody and integrate the wisdom of the heart through one-on-one time with your horse guide

What Our Day Will Look Like:

9:30 am:  Arrival, Settle-in, Waivers

9:45 am:  Meet & Greet with the Herd

10:00 am:  Opening/Sharing Circle in the Loft

10:30 am:  HeartMath techniques are designed to deepen your connection with your heart intelligence and cut through complex, long-standing emotions to gain insight and clarity for the path ahead.

12:30 pm – Break for Lunch  (please bring a bagged lunch)

1:00 pm – Individual Reflective Roundpen sessions with the horses to gain greater clarity and anchor in insights for inspired action.

4:00 pm – Closing Circle

Limited to just 10 participants

DATE:  Saturday, July 6, 2024

TIME: 9:30 am – 5:00 pm (please bring a bag lunch)

FEE:    $225 + GST