Getting to the Heart of Anxiety & Stress

Dealing with stress and anxiety is becoming a priority in life. The truth is many are suffering in silence as they feel that something is just 'off.' The result is a feeling of disconnection, engaging in restless distraction that can lead to periods of overwhelm. In this pop-up, we will take a dive into the nature of stress and be introduced to a technique that can be used anytime and anywhere to start to regulate the response to stress and anxiety.

The techniques are scientifically proven to be effective and are backed by decades worth of research.

These tools helped me to transform my own life and now I am gifted with the opportunity to share this work with others. As a Certified HeartMath® Practioner and Certified HeartMath® Coach, you will be in good hands.

The online workshop will be facilitated in a way that is interactive and experiential. You won't only learn about the tools, you will get to experience them first hand.